音乐的神奇效果

音乐的神奇效果

6 Ways Music Can Cure Depression, Drug Addiction and Stop Suicide

1.Music helps you work through your problems 音乐帮你渡过难关

Music helps you express your emotions. It’s melodic encouragement that helps you let go of suppressed feelings. A study showed that music is cathartic, especially drumming.

音乐帮助表达情感。音乐的旋律帮助我们宣泄压抑的情感。研究表明音乐能帮助宣泄情感，特别是鼓声。

2.Music inspires creativity 音乐激发创造力

Do you need to write a blog, run faster on the treadmill, or design a new website but can’t because you’re feeling uninspired?Music will motivate you.

Researchers found that the mind-wandering mode goes into action when your brain processes a song, thus inspiring creativity.

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是否有想写博客、想在田径场上快跑的时候，或者想要设计一个新网页但是又因心情低落做不到的时候？音乐能够激励你。研究者发现当脑袋里萦绕着一首歌的时候就会从神游模式变为实际行动模式，那就能激发创造力。 3.Music affects your breathing 音乐会影响你的呼吸

Music has the power to speed up your heartbeats or slow down your breathing. Musicians beware!

音乐能让你心跳加速，也能让你的呼吸放缓。音乐家都能感受到。

Anyone can feel the music. Your foot starts tapping as your body sways from side to side.

人人都能感受音乐。随着身体的摆动，脚步也开始有频率。 4.Music can reduce blood pressure 音乐能降血压

Listen to classical, Celtic or reggae music 30 minutes a day to lower your blood pressure. According to research shows this simple prescription might significantly reduce high blood pressure.

每天听半小时的古典音乐、凯尔特音乐或者雷鬼乐能降低血压。据研究表明这个简单地方法也许能有效地降低高血压。 5.Music reduces pain 音乐减轻疼痛

Whether it’s Sam Smith, or Jason Mraz, the lyrics and melodies they write and sing can be effective therapy for managing pain. listening to music can reduce chronic pain from a range of painful conditions.

不管是萨姆·史密斯还是杰森·穆拉兹，他们所写的歌词、所演唱的旋律都能有效地治愈疼痛。听音乐能在伤痛时期减轻慢性疼痛。

Music is a distraction that gives the patient a sense of control. Music causes the body to release endorphins, which counteract pain.

音乐可以让人分心，给病人一种被其控制的感觉。音乐刺激人体释放出一种治愈伤痛的荷尔蒙。

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6.Music jars your memory 音乐唤起回忆

Some songs set you back to painful times. Hopefully, when you get there, you will remember the lessons you learned, see how much you have grown and how much better you are doing since leaving those sad times behind you. Leaving those memories allows you to open your heart to new adventures.

有些音乐能把人带回一段难受的记忆中。但希望那时候你能记起你到底从中收获了什么，看到你成长了多少、看到你比以前改善了多少。愿这些记忆能打开你的心扉、勇敢的面对新挑战。

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